The Only Six Pack Abs Solution You Will EVER Need. Period. AND It Works Faster Than Any Other Abs Program In The History of Fitness - CLICK BELOW tinyurl.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- www.funkjumptraining.com FUNK GYMBOSS TIMER tinyurl.com SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT 10 Exercise Workout -- complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition -- Rest for 90 seconds between sets and repeat for 3 full sets GET ACCESS TO RAPID FIRE ABS SOLUTION CLICK HERE - tinyurl.com GET ACCESS TO RAPID FIRE CHEST funkrobert.rfbody.hop.clickbank.net Workout 1. Windshield Wiper Pushups 2. Abs In and Outs 3. Jumping Jack Pushups 4. Abs Hip Thrusts 5. Regular Push Ups 6. Abs V-Up Toe Touches 7. Spiderman Hold Push Ups 8. Side Plank Raise L 9. Clockwise Pushups -- Counter Clockwise Push Ups 10. Side Plank Raise R
Friday, October 5, 2012
SPARTA WORKOUT: ABS AND CHEST
SPARTA WORKOUT: ABS AND CHEST Video Clips. Duration : 2.23 Mins.
The Only Six Pack Abs Solution You Will EVER Need. Period. AND It Works Faster Than Any Other Abs Program In The History of Fitness - CLICK BELOW tinyurl.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- www.funkjumptraining.com FUNK GYMBOSS TIMER tinyurl.com SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT 10 Exercise Workout -- complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition -- Rest for 90 seconds between sets and repeat for 3 full sets GET ACCESS TO RAPID FIRE ABS SOLUTION CLICK HERE - tinyurl.com GET ACCESS TO RAPID FIRE CHEST funkrobert.rfbody.hop.clickbank.net Workout 1. Windshield Wiper Pushups 2. Abs In and Outs 3. Jumping Jack Pushups 4. Abs Hip Thrusts 5. Regular Push Ups 6. Abs V-Up Toe Touches 7. Spiderman Hold Push Ups 8. Side Plank Raise L 9. Clockwise Pushups -- Counter Clockwise Push Ups 10. Side Plank Raise R
The Only Six Pack Abs Solution You Will EVER Need. Period. AND It Works Faster Than Any Other Abs Program In The History of Fitness - CLICK BELOW tinyurl.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- www.funkjumptraining.com FUNK GYMBOSS TIMER tinyurl.com SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT 10 Exercise Workout -- complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition -- Rest for 90 seconds between sets and repeat for 3 full sets GET ACCESS TO RAPID FIRE ABS SOLUTION CLICK HERE - tinyurl.com GET ACCESS TO RAPID FIRE CHEST funkrobert.rfbody.hop.clickbank.net Workout 1. Windshield Wiper Pushups 2. Abs In and Outs 3. Jumping Jack Pushups 4. Abs Hip Thrusts 5. Regular Push Ups 6. Abs V-Up Toe Touches 7. Spiderman Hold Push Ups 8. Side Plank Raise L 9. Clockwise Pushups -- Counter Clockwise Push Ups 10. Side Plank Raise R
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